Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Kettering, Huber Heights, Middletown and Springfield, Ohio area since 1994. 27 W Dayton-Yellow Springs Rd Fairborn, OH 45324 (937) 879-9555 http://www.premierfitnesscenterfairborn.com/
Premier Ladies Fitness - Fairborn
Dietary Fiber
Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight.
