Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Kettering, Huber Heights, Middletown and Springfield, Ohio area since 1994.
27 W Dayton-Yellow Springs Rd Fairborn, OH 45324
(937) 879-9555 http://www.premierfitnesscenterfairborn.com/

Premier Ladies Fitness - Fairborn

Premier Ladies Fitness - Fairborn

Resistance Exercise

Increase your weights. If you are using today as a resistance exercise day, then we want you to try and increase your weight for every exercise that you complete, even if you can only increase your weight by 5 pounds. Remember we want to constantly be making alterations to our exercise routine.
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