Dietary Fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight.

Happy Father's Day from Premier Ladies Fitness!

Fruits and Veggies

Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

The Better You'll Get!

Spend some extra time in the fitness center and start the week off on the right track. Let's see a goal to make it into the gym 4 days this week. If you normally workout 4 days a week, then we encourage you to make those days more intense in terms of resistance exercises or keeping your heart rate elevated throughout your cardio.

Happy Memorial Day from Premier Ladies Fitness!

Cardio Workout

Add an extra 20 minutes of cardiovascular exercise into your workout routine today. Make it a goal to complete a total of 3 hours this week of cardio exercise.

14-Day Free Trial Pass

Premier Fitness Center of Fairborn invites you to register for our 14-Day Free Trial Pass.

Simply complete the registration form and we will immediately email you a 14-Day Free Trial Pass and Discount Membership Special.