Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Kettering, Huber Heights, Middletown and Springfield, Ohio area since 1994. 27 W Dayton-Yellow Springs Rd Fairborn, OH 45324 (937) 879-9555 http://www.premierfitnesscenterfairborn.com/
Premier Ladies Fitness - Fairborn
Keep That Heart Rate Up!
Keep that heart rate high at all times today throughout your exercise routine. As you rest between sets today, try incorporating ab exercises. For example, perform 25 crunches between each set of exercise today.
